Whether you're a geologist or a rockhound, fieldwork is a big change from the routine. Good preparation can help avoid wasted time, even injury. What's your best practice for getting in shape? Or what have you regretted not doing when you got out in the field?
Regular walks
I have found that doing at least 4-5 miles with uphill/downhill every weekend keeps me in shape. I don't have to go fast, I just have to do the mileage. When I have been injured and haven't walked in…
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Walking poles
As I've got older - naturally - I have not been able to bound up steep coastal paths and quarry exits. I took to using a walking pole, and found that this took a lot of effort out of uphill walking.I…
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